MSE Sports and Remedial Massage UK
Scar tissue: The impact on performance.
What is scar tissue? and how does this impact physical performance? Scar tissue is a type of fibrous connective tissue that forms in...
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Specialising in sports massage treatments, cupping therapy,
foot massage, and injury treatments.
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MSE Sports and Remedial Massage UK
- Jun 1
- 3 min
Complications of Muscular Imbalances from Sedentary Occupations - Is my desk job the problem?
In today's modern world, sedentary occupations have become increasingly prevalent, with many individuals spending extended periods...
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MSE Sports and Remedial Massage UK
- May 9
- 3 min
Can Massage Really Help With Headaches?
Why continue to put up with headaches? Surely there is a better solution than paracetamol? Headaches can be a debilitating and...
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MSE Sports and Remedial Massage UK
- Apr 26, 2022
- 4 min
Fitness - A Lifestyle?
A relative term, ‘fitness’ means something different to all of us. It broadly captures everything from physical activity, nutritional...
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MSE Sports and Remedial Massage UK
- Feb 14, 2022
- 5 min
Mobility | Stability | Flexibility – What’s the Difference?
Strength, endurance, cardiovascular exercise and body composition goals often dominate the focus of physical fitness. But a fifth core...
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MSE Sports and Remedial Massage UK
- Oct 6, 2021
- 3 min
Do I Need Coaching?
*SPOILER ALERT* You know the answer. Teachers, managers, parents, personal trainers, sports personnel and physical, psychological or...
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MSE Sports and Remedial Massage UK
- Aug 30, 2021
- 4 min
Should Exercise be easy?
“Nothing in this world is worth having or worth doing unless it means effort, pain, and difficulty.” We could delve into the deep...
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MSE Sports and Remedial Massage UK
- Aug 9, 2021
- 6 min
Preventing Injuries
Disclaimer: reading this blog will not make you immune to injury. Injuries are an almost unavoidable part of life for the extremely...
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MSE Sports and Remedial Massage UK
- Jun 28, 2021
- 6 min
What’s the Best Type of Training for Me?
Training can be a minefield. Am I focusing on the right type of fitness for my body type, experience and goals? Shall I just do what...
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MSE Sports and Remedial Massage UK
- May 3, 2021
- 3 min
Let’s Talk About Injuries
We’ve probably all experienced at least a handful of injuries in our lifetime, minor or major; these inconveniences have the potential to...
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MSE Sports and Remedial Massage UK
- Apr 12, 2021
- 3 min
Do I Even Need the Gym After Lockdown?
April 12th 2021 is a date many will welcome with open arms, legs, and all the major muscle groups in between as gyms are set to reopen in...
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