Need a firm massage? Look no further. Book our deep tissue massage.

 

Deep tissue massage is a type of therapeutic massage that focuses on releasing tension and tightness in the deeper layers of muscle and connective tissue. It uses firm pressure and slow strokes to reach deeper muscle layers and break up adhesions, which are bands of rigid, painful tissue that can restrict movement and cause pain.

The benefits of deep tissue massage are numerous. It can help to reduce chronic pain, improve flexibility and range of motion, lower blood pressure, and alleviate stress and anxiety. It can also improve circulation and oxygenation to the muscles, which can aid in the healing process and reduce inflammation

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Benefits of a Deep Tissue Massage:

• Release muscle tension.

• Reduce pain and discomfort.

• Improve posture. 

• Improve mobility and flexibility.

• Corrects muscular dysfunctions and imbalances.

​• Increases blood circulation and promotes recovery.

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Deep tissue massage is often used to treat specific conditions

such as back pain, neck pain, and shoulder pain, as well as sports

injuries and chronic headaches. It can also benefit people with postural

problems, such as those who work at a desk for long hours.

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During a deep tissue massage, the therapist will use their hands, knuckles, elbows, and forearms to apply pressure to the deeper layers of muscle and connective tissue. The pressure can be intense and may cause some discomfort, but the therapist will work with the client to ensure that it is within their comfort level.

Overall, deep-tissue massage can be an effective way to release tension, improve mobility, and alleviate chronic pain. It can be a valuable part of a comprehensive treatment plan for a variety of conditions and can help to promote overall health and well-being.

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