Stretch, a revolutionary 30-minute one-on-one session meticulously designed to give your body the stretch it deserves. This personalised experience combines expertly crafted static manual stretches with the dynamic effectiveness of Proprioceptive Neuromuscular Facilitation (PNF) stretches. Our goal is simple – to elevate your flexibility and well-being through targeted techniques that leave you feeling rejuvenated and revitalized. Say goodbye to stiffness and hello to a more limber you with Stretch. Book your session today and embark on a journey to a more flexible and balanced you.

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What is PNF Stretching?

Proprioceptive Neuromuscular Facilitation (PNF) is an advanced form of flexibility training that involves both stretching and contracting of the muscle group being targeted. It's highly effective in improving flexibility, range of motion, and overall muscle function.

 

What is Static Stretching?

Static Stretching is where a muscle is gentle lengthened to its maximum. When the muscle is at full stretch, or when the individual feels the muscle is stretching, the muscle is held in the same position with a comfortable amount of pressure place upon it for around 15-30 seconds. Once complete, the muscle is gentle released. This technique is highly effective at encouraging a muscle to lengthen and adapted to this increased length over time.

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Benefits of stretching:

• Improved Flexibility​

• Reduced Muscle Tension and Stiffness​

• Enhanced Posture​

• Increased Blood Flow​

• Improved Coordination and Balance​

• Injury Prevention​

• Stress Reduction​

• Enhanced Athletic Performance​

• Improved Joint Health​

• Enhanced Muscle Coordination

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Is Stretch for everyone?

Stretching can benefit us all. However, certain stretches can place additional stresses and strains to vulnerable areas of the body like the lumbar region and shoulder join. If you have suffered from any form of back injury, especially disc related, or joint dislocation, or arthritis, please get in touch to discuss whether this treatment is for you.

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